Golden Split Pea and Pumpkin Soup

Autumn is still months away but when I was cleaning out the freezer I realized I still had quite a bit of pumpkin left over from last fall so I figured I would put it to use in an experimental recipe-

I took a basic North Indian Chana Dal recipe and tweaked the spices for a more Autumnal flavor. The caramelized maple scent of the fenugreek seed and bready, savory quality of the nigella compliment the earthy sweetness of the split peas. I use cassia cinnamon in this recipe instead of Ceylon cinnamon as it has a sweeter scent with vanilla undertones (due to it’s coumarin content). The pumpkin marries well with the peas and sweet and savory spices and imparts a rich, golden hue to the soup. This soup goes well with naan, roti or masala paratha.

Peas: Golden Split Pea and Pumpkin Soup

*The Thai chilies give this recipe a little kick- if you don’t like the heat you can skip them. A pinch of stevia extract works nicely in place of the jaggery.

*For a velvety smooth soup take the soup off the heat when the peas are all tender. Remove the cinnamon stick and tej patta and puree the soup (in batches) in a blender until smooth. Reheat and add the amchur and cilantro before serving.

  1. Soak split peas with baking soda in cold water for an hour or so. Drain peas, and rinse in several changes of water.
  2. Melt ghee over medium heat in a pot. Add the fenugreek, nigella, tej patta, cinnamon stick and Thai chilies (if using). When the seeds start to splutter add the onion and sauté a few minutes till onion begins to caramelize. Crush garlic directly into the pan and cook, stirring, until garlic is fragrant and starts to turn golden (do not brown/burn the garlic).
  3. Add the asafetida, chili, garam masala and tumeric powders. Cook, stirring, until the ghee becomes golden hued- about a minute. Add the tomatoes and pumpkin puree and simmer until the sauce thickens- about 5 minutes.
  4. Add peas, a tsp of salt, the sugar and enough water to make a thick soup. Bring to a boil, lower heat and let simmer until the peas are very tender- about 30-40 minutes. If you cook them long enough they will “melt” and develop an almost pureed quality. Add water if it isn’t soupy enough.
  5. Stir in amchur, remove from heat then add cilantro. Serve topped with a dollop of yogurt, green onions, and a dusting of grated nutmeg or extra garam masala.